1/2 cup fat-free chicken broth. 1/2 tbsp. cornstarch. 1 tbsp. reduced-sodium/lite soy sauce. 1 tbsp. seasoned rice vinegar. 1/4 tsp. ground ginger. 2 cups quartered mushrooms. 1 cup chopped onion. 1 tsp. chopped garlic. 8 oz. raw boneless skinless chicken breast, cut into bite-sized pieces. 1/8 tsp. each salt and black pepper. 1 cup snow peas Heat the oil in a large (10- or 12-in) cast-iron skillet over medium heat. Add the onion to the pan; sauté 5 minutes. Increase the heat to medium-high and add the chicken, ¼ tsp salt, and ¼ tsp pepper; cook until the chicken is no longer pink, about 5 minutes. In a medium bowl, whisk the flour into the chicken stock. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and cook until golden, about 2 to 3 minutes per side. Add wine to skillet; simmer 1 minute. This Diet Coke / Pepsi Max Chicken is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. May 01, 2017 · Place marinated chicken on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes. Turn the chicken breasts over, cover the grill, and let finish cooking, about 7 more minutes. This Chicken Satay Curry is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.