Jan 21, 2018 · While protein-rich foods are a priority for building lean muscle, it’s also important to have the fuel to get active. Foods with carbohydrates can help provide this energy ( 41 ). Oct 26, 2020 · A lot of fish tend to have a low fat content but a high protein content. There are some exceptions to this, as salmon is rather high in fat but also high in protein, but it also has a lot of omega 3 fatty acids which can help you to have healthy joints. Lean Chicken and Turkey Protein Foods. Choose a protein-rich food at each meal when following a bodybuilding diet. Whey Protein Powder; Bodybuilders require more protein than moderately active adults for muscle building and lean mass maintenance during periods of energy restriction for fat loss. Whey is one of the best, most efficient forms of protein for bodybuilders. Jul 27, 2021 · High in protein and low in fat and calories, powdered peanut butter is the way to go if you're watching your calories. Enjoy it in shakes, smoothies, and in decadent recipes like this pad thai chicken from the Bodybuilding.com Recipe Database. 37. Unsweetened almond milk - 30 calories per cup Low-Calorie Seasonings. 38. Jul 15, 2019 · Protein. Tuna: A staple of any bodybuilding diet, tuna is high in protein and also contains DHA and EPA omega-3 fatty acids (the "good" fat"), which not only lower triglyceride (the chemical form of fat) levels, but also promote heart health. Salmon: High in protein, salmon is also THE source of omega- 3s, higher than tuna, and is rich in vitamins.