Place a clean towel over the opening. Process until smooth, about 30 seconds (use caution when blending hot liquids). Return the soup to the pot. (Alternatively, process the coconut milk and soup in the pot using an immersion blender on high speed until smooth, 2 to 3 minutes.) Return to a simmer over medium heat. Remove from heat; stir in lime ... Sep 20, 2020 · These Mediterranean diet-friendly soups are a delicious choice any day of the week. We pack these soups with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied. You can also use frozen or canned vegetables in a pinch or if you already have them on hand. Recipes like Slow-Cooker Mediterranean Chicken & Chickpea Soup and Ravioli & Vegetable Soup are hearty, …