Top 10 Worst Eating Habits from Food Network. No one eats perfectly all the time – even dietitians! But when bad habits become common practice, you can end up with weight gain, high cholesterol ... In the same way that unhealthy comfort food can keep you feeling low, healthy food can boost you up. In one study, the happiness that came from eating eight portions of fruits and vegetables a day was equal to the joy experienced by an unemployed person finding a job. 3 That’s a huge lift in attitude! Food Network Kitchen stretched out the decadence of the beef by adding a portobello mushroom and using an egg white in the meatballs. Use whole-wheat spaghetti for added fiber. Get the Recipe ... Mar 30, 2018 · Since happiness is contagious, it's one of the easiest ways to create positivity in your life. Make time for exercise. Other than improving your physical health, working out regularly pumps up ...